The best time to jog is usually in the morning. Set your alarm and wake up around six in the morning. If you find that difficult, make it 7 am, or 8, or 9 depending on your schedule! Beyond that, you will not get the maximum benefit of jogging. This is because early in the morning, the air is fresh and the oxygen content in the air is high. When you jog in the mornings and gasp for breath your lungs are filled with oxygen which is needed to burn off calories.
Tag Archive: Time Management
One of the hardest things about keeping fit is finding the time to exercise. Over the years I have found that the best way is to combine travelling time with exercise time. Leave your house earlier and jog or cycle to work. Not only do you get fit, but you are using up time which is wasted by sitting in a car or on public transport!
- Save on parking costs
- Use showers and other facilities provided
- Join your friends who already cycle
Why not plan a route and see how long it will take, and think about how good it will feel to get the exercise you need every day!