As you’re busy with holiday, shopping, parties, and generally enjoying the relaxation during the weeks between Christmas and New Year, you probably notice that training and healthy eating plans go out the window. You can continue running and avoid weight gain during the holiday season. Try to stick to some or all of these strategies.
Having a race or target on your calendar is great motivation to keep running during the holidays, and the winter months in general. Whether you choose one that is in a few weeks or a few months, set a plan and stick to it.